As a pregnant woman, you may experience Braxton Hicks contractions from time to time. These are often referred to as “practice contractions” and are a normal part of pregnancy. While they can be uncomfortable, they are not usually a cause for concern.
But where exactly do Braxton Hicks contractions start? The answer lies in the uterus.
During pregnancy, the uterus undergoes significant changes as it prepares to carry and deliver your baby. As the uterus grows, it becomes more sensitive to hormones and other stimuli that can trigger contractions.
Braxton Hicks contractions are essentially practice contractions that help prepare your uterus for labor. These contractions are usually felt in the lower abdomen or pelvic area, but they can also occur in other areas of the body, such as the back or thighs.
Unlike true labor contractions, Braxton Hicks contractions are usually irregular and don’t increase in intensity over time. They may last for a few seconds or a few minutes, and they may be accompanied by a tightening sensation or mild discomfort.
If you’re experiencing Braxton Hicks contractions, try changing positions or doing light exercise to help ease the discomfort. It’s also important to stay hydrated and well-rested, as fatigue and dehydration can worsen these contractions.
While Braxton Hicks contractions are a normal part of pregnancy, it’s important to know the signs of true labor and when to seek medical attention. If you experience contractions that become more frequent, regular, and intense over time, or if you experience any other symptoms such as vaginal bleeding or leakage of amniotic fluid, contact your healthcare provider right away.
In summary, Braxton Hicks contractions start in the uterus and are a normal part of pregnancy. While they can be uncomfortable, they are generally not a cause for concern. If you’re experiencing these contractions, try changing positions or doing light exercise to help ease the discomfort, and be sure to know the signs of true labor and when to seek medical attention.